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Benefits of Jiu Jitsu
1) Self Defense - BJJ give you the confidence and skills to defend yourself if physically attacked.
2) Anyone can practice Brazilian Jiu Jitsu - Unlike many sports, BJJ doesn’t discriminate against any body type or fitness level, virtually anyone of any size, age or sex can practice Brazilian Jiu Jitsu.
3) Great workout - It improves your cardio, strength, coordination, flexibility, and stamina, just to name a few.
4) Life-long lessons - The lessons you learn on the mat can be applied to many aspects of your daily life.
5) It builds character - It exposes you to a roller coaster of emotions that not only makes you stronger physically but mentally and emotionally as well.
Meet your BJJ Coaches
Our commitment to maintaining the Alliance excellence standard means that you can safely enjoy your Jiu Jitsu training. All of our teachers are certified and qualified by Alliance Jiu Jitsu, so you can be sure you'll be in good hands, learning Jiu Jitsu and being part of Alliance.
ALLIANCE JiuJitsu
NORTH SHORE
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