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WHAT IS BJJ?
Brazilian Jiu Jitsu, more commonly known as BJJ, has since the 1990s continued its meteoric rise to prominence. Today, it ranks as one of the most popular and effective martial arts with a huge global footprint. Formed on the principles of leverage, optimum positioning and proven scientific techniques, BJJ allows a smaller or weaker individual to overcome a larger and stronger opponent by taking the fight to the ground, where the knowledge of mechanical force can offset size and physical strength. With its dedicated training and conditioning regimen, BJJ is both sport and self-defence rolled into one and is an ideal exercise and recreation for men, women and kids from all walks of life.
Our Program
WE BELIEVE THAT THROUGH JIU-JITSU WE CAN CHANGE PEOPLE’S LIVES FOR THE BETTER.
We offer a variety of classes to suit everyone’s needs. Our classes were designed with you in mind: whether you are a beginner, intermediate or advanced, we have a lesson plan so you can reach your goals. Our methodology caters for all different levels and ages to make your journey easy and enjoyable from the start in a safe and friendly environment.
Foundation (Beginners)
This entry-level program is designed for new students to efficiently build a solid foundation in BJJ. Centred around concepts and fundamentals, our unique curriculum also promotes the appreciation of BJJ beyond the dojo, in improving oneself through self-conduct and maintaining a positive lifestyle.
Our foundation program objectives include:
· Learning jiu-jitsu movements and coordination
· UnderstandingBrazilian Jiu Jitsu positioning and scenarios
· Improving mobility and agility
· Learning core BJJ concepts and ideas
Advancement (Intermediate, white belt 2 stripes and above)
Our advancement program focuses on core techniques and concepts which every practitioner should know and demonstrate proficiency in. Students graduating from our BJJ Foundation Program will delve further into Brazilian Jiu Jitsu concepts as well as improve their coordination, fitness and movement as they progress towards mastering more advanced techniques.
The objectives of this program include:
· Improving understanding of core jiu-jitsu concepts
· Improving overall fitness and conditioning
· Multi-position attacks, defences and escapes
· Positional, specific and live sparring
Little Eagles ( 5 - 9 y/o)
Flying Eagles ( 10 - 15 y/o )
In this introductory course, kids will learn the basics of BJJ through fun, interactive sessions. Beginner techniques are combined with jiu-jitsu concept exploration and taught through stimulating games and drills that encourage both physical and mental development.
The BJJ Kids Program goals include:
· Understanding of Brazilian Jiu Jitsu.
· Learning self-discipline and building confidence
· Respecting instructors and peers
· Improving coordination and agility
· Learning beginner and fundamental techniques
· General education on self-defence positions and situations
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