New Year's Resolutions - Why fail & how to make them happen

Alliance JiuJitsu North Shore
Dec 30, 2023
1 min read

Here's a short blog post that you can quickly grasp the ideas:

1. Ambiguity Leads Nowhere:

Many resolutions tend to be vague wishes rather than specific goals. "Getting fit" or "being happier" lack clear paths to achievement, leaving us wandering aimlessly.

Make it happen: Set Clear and Attainable Goals:

Instead of broad aspirations, define specific, achievable objectives. Break them down into smaller, manageable steps for a clearer roadmap to success.

2. Unrealistic Expectations:

The drive to overhaul our lives overnight often leads to setting impractical goals. Rapid changes are rarely sustainable, leaving us feeling discouraged at the lack of instant progress.

Make it happen: Cultivate Patience:

Real change takes time. Embrace the gradual progress and celebrate small victories along the way. Patience is key in sustaining long-term resolutions.

Make it happen: Consistency over Intensity:

Consistent effort outweighs sporadic bursts of energy. Establish a routine that incorporates your resolutions into your daily life for lasting changes.

3. Lack of Accountability & adaptability:

Without a support system or accountability, resolutions can easily fall by the wayside. A lack of encouragement and shared experiences makes the journey lonelier.

Make it happen: Build a Support System:

Share your resolutions with friends, family, or a community pursuing similar goals, for example: join group classes, seeing others training hard can motivate you and stay committed to your fitness or BJJ goal.

Make it happen: Embrace Adaptability:

Life isn't linear, and neither is the journey towards our goals. Be open to adjusting strategies and expectations as needed, fostering resilience in the face of challenges.

As we embrace the promise of a new year, let's approach resolutions not as fleeting whims but as steadfast commitments to our growth.